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What does exercise do for you? Why do medical experts say it's so important?Exercise burns calories, which can help you lose weight or maintain a healthy weight.
Regular exercise can help your body better respond to insulin. Exercise is known to be effective in managing blood glucose by lowering it. Exercise is often effective enough in regulating blood sugar that diabetics may be able to reduce the amount of medication they need to treat diabetes, or even eliminate the need for medication altogether.Exercise can improve your circulation, especially in your arms and legs, where people can suffer nerve damage and other problems.Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead
to the risk of a heart attack or stroke.Exercise helps reduce stress and stress is known to cause all kinds of health problems.In some people, exercise combined with a diet plan, could control type 2 diabetes without the need for any medications.In one trial, called "The Finnish Diabetes Prevention Study," researchers proved that exercise could protect against type 2 diabetes. The study included 522 overweight individuals with impaired glucose tolerance divided into two groups. One group was a control group and the other was an intensive lifestyle intervention group, which included increased physical activity of approximately four hours a week. The subjects in the intervention group were more likely to report changes in dietary and exercise habits than subjects in the control group. Success in achieving exercise goals in the intervention group was 86%. The incidence of diabetes after four years in the intervention group was 11%, and 23% in the control group. The risk of diabetes was reduced by 58% in the intervention group, an outcome directly associated with exercise.You can start exercising right now. It's really quite simple. Anytime is a good time to start exercising. You might be
out of shape, or a little stiff, but not toworry. Before you begin an exercise program though, talk to your doctor -- especially if you have recently been diagnosed as having a health condition. Your doctor can work together with you
to find the kinds of exercise that will be most beneficial to you.
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